Environment Drives Experience (when allowed)
Sports and Outdoor Sports in particular have the ability to involve multiple senses. We prepare and practice by doing the actions we desire in competition, repeatedly, and the closer we perfect our form the more likely we produce desired results “unconsciously.” Sports like skiing, golf and sailing have potential to involve all 5 senses. Two benefits of […]
Lessons learned from success are often not so subtle
I wanted to share some very kind words a good friend and associate from my summer program wrote in an article for www.greatsouthbaymag.com. Jimi Grover is a high school math teacher on Long Island, NY and is the Racing Director for the Point O’Woods Program as well as Junior Racing Coach and a number of other […]
Newton’s Law of the Nudge
Every object in a state of uniform motion tends to remain in that state of motion (or stillness) unless an external force is applied to it. aka “The Law of Inertia, Newton’s 1st Law” Peak Performance is all about getting into the flow and perhaps a nudge or roll may do, for you? Nudge an object […]